The causes of insomnia are complex and diverse, and any factor that can increase the excitability of the central nervous system of the brain may become the cause of insomnia. We attribute it to six major factors, namely environmental factors, behavioral factors, disease factors, mental factors, and drug and alcoholic factors. The first two factors are mainly human factors, and we will mainly discuss the latter four factors.

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Disease factors:

Any physical discomfort can cause insomnia. Insomnia is related to many diseases, or there are many diseases that can cause insomnia. Insomnia is often an appearance, and other diseases are often hidden behind it. Such as neurasthenia, schizophrenia, affective diseases, menopausal syndrome, hyperthyroidism, cor pulmonale, allergic diseases, central nervous system diseases, hypertension, cystitis, female reproductive system diseases, coronary heart disease , Malnutrition, diabetes, etc. Although chlorella cannot cure all of the above diseases, it has a good effect in preventing the above diseases.

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Mental factors:

Mental factors are the main cause of insomnia. Various unpleasant events in life and work lead to anxiety, sadness, overexcitement, anger, and sadness and fear caused by continuous mental trauma, which can cause insomnia or aggravate insomnia. Most insomniacs hinder good sleep due to high work pressure, exhaustion and excessive thinking. Patients are too concerned about their own insomnia problems and cannot guarantee normal sleep. Sometimes even if they fall asleep, they often dream and wake up easily, resulting in a vicious circle.

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When people face emotional problems such as excessive stress, irritability, anxiety, depression, and tension, free radicals are also produced. Chlorella has a strong anti-oxidant function, which can reduce the production of free radicals, soothe mind and calm emotions.

Age factor:

Insomnia is closely related to age. The older the person, the less easier it is to sleep. The elderly often take longer to fall asleep. In addition, the incidence of insomnia in the elderly is much higher than that of the young. Sun Chlorella Wakasa Gold Plus can promote the metabolism of human cells and keep the body function young.

Drug and alcoholic factors:

Drugs are another culprit that causes insomnia. Some insomnia is caused purely by drugs, that is, drug-induced insomnia. Common drugs that can cause insomnia include antiasthmatic drugs, tranquilizers, diuretics, cardiotonic drugs, antihypertensive drugs, drugs that stimulate the stomach, and central stimulants. In addition, if you take sleeping pills for a long time, you will have withdrawal symptoms once you withdraw. Occasionally drinking alcohol may help sleep, but if you drink for a long time, it is as addictive as taking sleeping pills, which will affect normal sleep over time. When a person eats too much medicine, the remaining chemical waste will be converted into toxins and affect the body causing insomnia. Chlorella contains extremely high chlorophyll, which is a natural purification aid for the human body. At the same time, it is rich in cellulose, which can help the human body to remove residual poisons and greatly reduce the chance of drugs affecting sleep.

 

Natural foods that can improve insomnia

​- Banana

  Bananas have been used to treat insomnia and promote natural sleep for decades. Bananas can increase serotonin and melatonin levels, helping you relax and fall asleep quickly and effectively. Chlorella contains all the amino acids needed by the human body, among which tryptophan is the raw material for the production of serotonin in the brain, which can be broken down into serotonin, a hormone that helps people calm down and sleep.

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- green beans

 Green beans contain a lot of vitamin B6, and vitamin B6 is an essential vitamin for the production of melatonin. Melatonin is the hormone responsible for sleep. Chlorella contains the entire vitamin B complex, so it can also produce melatonin to help you fall asleep faster.

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-Nuts

  Nuts have many health benefits. They not only help your heart health, but also rich in omega-3 fatty acids, which can effectively and naturally improve mood. Chlorella is rich in fatty acids, including omega-3 and omega-6, which can stabilize nerves and muscles, help relax the mood and increase drowsiness.

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-Sesame

  Sesame contains a variety of minerals, a large amount of calcium and magnesium, which can relax tension, stabilize nerves, and help sleep. Chlorella also contains a lot of minerals including calcium, magnesium, potassium, phosphorus and other substances. Calcium can help calm nerves and ease emotions. When there is insufficient magnesium in the body, it is easy to cause anxiety and affect sleep. It also helps eliminate muscle fatigue and improves sleep quality.

Resources: https://kknews.cc/health/lxv46qb.html， https://heho.com.tw/archives/1058